Modern way of living leaves to consuming fast food products that contain almost no nutrients.Not only people experience lack of nutrients but also poison their bodies with harmful additives.Nowadays, we have to pay attention even when we buy vegetables and fruits. If they are not organic, we are also consuming harmful pesticides.
Long-term consumption of such foods can seriously affect the function of all organs, especially of liver, as it is responsible for eliminating toxins from body.
Many experts suggest liver detoxificationfrom time to time. By doing a liver detox, you don’t only remove harmful toxins that build up in your liver, but, you also improve the absorption of the proteins and their synthesis. Liver detox will also boost overall liver function.
Bad news is that, no one notices kidneys or liver function until they’re diseased or in a critical state. We cannot feel them and therefore we overlook their health.
The liver, not only detoxifies your body, it also stores sugar and nutrients, breaks down hemoglobin, insulin and hormones, converts ammonia to urea, boosts metabolism, and destroys old red blood cells.
Take proper care of your liver
Everything you ingest passes through liver, as it filters out toxins and waste from the body. Keep your liver healthy by consuming organic, whole foods with plenty nutrients and fiber. This is the most efficient and easiest way.
Eat your meals regularly, avoid alcohol as much as possible, and remove sugary foods from your diet. Moreover, it is essential to detox your liver from time to time to keep it healthy and help liver to function normally.
We are giving you very simple and effective tonic that cleanse liver immediately:
For preparation of this tonic you will need below ingredients:
- A handful of fresh mint leaves
- 1/2 – 1 cup orange juice (grate the rind as well)
- 1 teaspoon freshly squeezed lemon juice and 1 teaspoon lemon rind
- 1 liter filtered water
- Raw honey to taste
Prepare this tonic as given below:
- Boil the water and add the mint leaves.
- Leave it to simmer for about 5 minutes.
- Remove from heat and let cool.
- Add the lemon and orange juice along with the grated lemon rind.
- Add honey per your own taste.
All included ingredients bring many health benefits to our body. They are listed below:
Mint is loaded with phytoestrogen compounds that protect against the hepatitis C virus. The small amount of phytoestrogens found in mint stops the viral RNA replication but be precautious as too many phytoestrogens can cause reproductive problems and lead to estrogen-sensitive cancers.
Oranges are rich in vitamin C, which fights inflammation, prevents cardiovascular disorder, eye disorders, and immune system deficiencies. Pulp found in orange juice can also help expel bile, which contains all the toxic material the liver filters out of your blood.
Lemon contains large amounts of Citrate, which hinders the activity of toxins and improves your body’s capability to naturally eliminate them. It was scientifically confirmed that compound found in lemon peel helps lower blood sugar and cholesterol levels, which is beneficial in treating fatty liver disease.